Schedule

  • Monday, September 16th

  • 6:15 am 1 hr CrossFit
  • 9:30 am 1 hr CrossFit
  • 5:30 pm 1 hr CrossFit
  • 6:30 pm 1 hr CrossFit
  • 7:30 pm 1 hr Viking Barbell North Coast (Powerlifting)
  • Tuesday, September 17th

  • 7:00 am 0.75 hr Oxygen
  • 9:30 am 1 hr CrossFit
  • 6:30 pm 1 hr CrossFit
  • 7:30 pm 1 hr Focus Gym
  • Wednesday, September 18th

  • 6:15 am 1 hr CrossFit
  • 9:30 am 1 hr CrossFit
  • 5:30 pm 1 hr CrossFit
  • 6:30 pm 1 hr CrossFit
  • 7:30 pm 1 hr Viking Barbell North Coast (Powerlifting)
  • Thursday, September 19th

  • 7:00 am 0.75 hr Oxygen
  • 9:30 am 1 hr CrossFit
  • 6:30 pm 1 hr CrossFit
  • 7:30 pm 1 hr Focus Gym
  • 7:30 pm 1 hr Special Olympics Team Training
  • Friday, September 20th

  • 6:15 am 1 hr CrossFit
  • 9:30 am 1 hr CrossFit
  • 5:30 pm 1 hr CrossFit
  • 6:30 pm 1 hr Focus Gym
  • Saturday, September 21st

  • 10:00 am 1 hr Community/Team Workout